Mihaly Csikszentmihalyi spent years researching 'flow', inspired by artists who would lose themselves in their work and reach so-called states ‘optimal experience’ whilst they did so.
In this episode I break down his findings on 'flow', and some of its key ingredients.
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🎙️ Listen on: Apple Podcasts | Spotify | wherever you like listening to podcasts
// 15th February, 2023
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Jas Hothi is a writer, coach & author. With a Masters in Positive Psychology (MAPP), he loves to help folks begin and make progress on their book projects by discovering and utilising their unique creative rhythms. He is also currently offering a free copy of his book, The Indie Author, to anyone who signs up for his newsletter. SIGN UP HERE to get your free copy.